Nutrient Comparison: Dried Beechnuts VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cumin Seed:
- 1 kilogram of Dried Beechnuts has 1.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 2 times more Vitamin C than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains more Vitamin A, 2.1 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cumin Seed provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cumin Seed:
- 1 kg of Cumin Seed Spices contains 931 times more Calcium, 1.3 times more Copper, 27 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.8 times more Potassium, 4.4 times more Sodium and 13.3 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Omega 3 and 5.9 times more Omega 6 than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 1.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.