Nutrient Comparison: Dried Beechnuts VS Cumin Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cumin Seed:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 2 times more Vitamin C than Cumin Seed.
- While 100 g of Cumin Seed Spices contain more Vitamin A, 2.1 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cumin Seed provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cumin Seed:
- 100 g of Cumin Seed Spices contain 931 times more Calcium, 1.3 times more Copper, 27 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.8 times more Potassium, 4.4 times more Sodium and 13.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Omega 3 and 5.9 times more Omega 6 than Cumin Seed.
- While 100 g of Cumin Seed Spices contain 1.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.