Nutrient Comparison: Dried Beechnuts VS Curry Powder per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Curry Powder:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B6, 2 times more Vitamin B9 and 22.1 times more Vitamin C than Curry Powder.
- While 100 g of Curry Powder Spice contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Curry Powder provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Curry Powder have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Curry Powder Spice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Curry Powder:
- 100 g of Curry Powder Spice contain 525 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 1.4 times more Sodium and 13.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Curry Powder contain similar levels of Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 6.3 times more Omega 3 and 6.6 times more Omega 6 than Curry Powder.
- While 100 g of Curry Powder Spice contain 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.