Nutrient Comparison: Dried Beechnuts VS Curry Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Curry Powder:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B6, 2 times more Vitamin B9 and 22.1 times more Vitamin C than Curry Powder.
- While 14 oz of Curry Powder Spice contain 3.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Curry Powder provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Curry Powder Spice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Curry Powder:
- 14 oz of Curry Powder Spice contain 525 times more Calcium, 1.8 times more Copper, 7.8 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 1.4 times more Sodium and 13.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Curry Powder contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 3.6 times more Fat, 3.5 times more Saturated Fat, 6.3 times more Omega 3 and 6.6 times more Omega 6 than Curry Powder.
- While 14 oz of Curry Powder Spice contain 1.7 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.