Nutrient Comparison: Dried Beechnuts VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dill Seed:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Dill Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dill Seed:
- 14 ounces of Dried Beechnuts have 1.9 times more Sodium than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1516 times more Calcium, 6.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 14.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dill Seed contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.9 times more Energy, 3.4 times more Fat, 7.8 times more Saturated Fat, 11.3 times more Omega 3 and 19.2 times more Omega 6 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.