Nutrient Comparison: Dried Beechnuts VS Dill Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dill Seed:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Dill Seed.
- While 100 g of Dill Seed Spices contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Dill Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dill Seed:
- 100 grams of Dried Beechnuts have 1.9 times more Sodium than Dill Seed.
- While 100 g of Dill Seed Spices contain 1516 times more Calcium, 6.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 14.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dill Seed contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.9 times more Energy, 3.4 times more Fat, 7.8 times more Saturated Fat, 11.3 times more Omega 3 and 19.2 times more Omega 6 than Dill Seed.
- While 100 g of Dill Seed Spices contain 1.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.