Nutrient Comparison: Dried Beechnuts VS Dried Dill Weed Spices per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Dill Weed Spices:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2 than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Dill Weed Spices:
- 100 grams of Dried Beechnuts have 1.4 times more Copper than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 1784 times more Calcium, 19.8 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 3.3 times more Potassium, 5.5 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 11.5 times more Fat and 24.4 times more Saturated Fat than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 1.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.