Nutrient Comparison: Dried Beechnuts VS Dried Dill Weed Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dried Dill Weed Spices:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B2 than Dried Dill Weed Spices.
- While 1 kg of Dried Dill Weed Spices contains more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Dried Dill Weed Spices:
- 1 kilogram of Dried Beechnuts has 1.4 times more Copper than Dried Dill Weed Spices.
- While 1 kg of Dried Dill Weed Spices contains 1784 times more Calcium, 19.8 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 3.3 times more Potassium, 5.5 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2.3 times more Energy, 11.5 times more Fat and 24.4 times more Saturated Fat than Dried Dill Weed Spices.
- While 1 kg of Dried Dill Weed Spices contains 1.7 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.