Nutrient Comparison: Dill Seed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Brazilnuts:
- 14 ounces of Dill Seed have 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dill Seed Spices.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dill Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Brazilnuts:
- 14 ounces of Dill Seed have 9.5 times more Calcium, 6.7 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 158.4 times more Selenium than Dill Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 4.2 times more Omega 3, 4.7 times more Carbohydrate and 2.8 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 4.6 times more Fat, 22.1 times more Saturated Fat and 25.4 times more Omega 6 than Dill Seed Spices.
- Both Dill Seed and Brazilnuts offer comparable quantities of Protein per 14 ounces.