Nutrient Comparison: Dill Seed VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Seed versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Seed vs Brazilnuts:
- 1 pound of Dill Seed has 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dill Seed Spices.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dill Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Seed vs Brazilnuts:
- 1 pound of Dill Seed has 9.5 times more Calcium, 6.7 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 158.4 times more Selenium than Dill Seed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Seed has 4.2 times more Omega 3, 4.7 times more Carbohydrate and 2.8 times more Fiber than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Energy, 4.6 times more Fat, 22.1 times more Saturated Fat and 25.4 times more Omega 6 than Dill Seed Spices.
- Both Dill Seed and Brazilnuts offer comparable quantities of Protein per one pound.