Comparing Nutrients in 500 calories Dill SeedVS Brazilnuts
Weight per 500 calories
Dill Seed
164g
Brazilnuts
76g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Dill Seed Spices, which is very high in comparison to other foods. Dill Seed having high energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Brazilnuts?
Discover which food has more nutrients per 500 calories - Dill Seed or Brazilnuts?
Lets compare vitamin content per 500 calories of Dill Seed vs Brazilnuts:
500 calories of Dill Seed have 1.5 times more Vitamin B1, 17.5 times more Vitamin B2, 20.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 64.8 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dill Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Brazilnuts:
500 calories of Dill Seed have 20.5 times more Calcium, 14.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.9 times more Potassium and 2.8 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 73.3 times more Selenium than Dill Seed Spices.
Both Dill Seed and Brazilnuts contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 9 times more Omega 3, 10.2 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Fat, 10.2 times more Saturated Fat and 11.7 times more Omega 6 than Dill Seed Spices.
Both Dill Seed and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dill Seed provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate