Comparing Nutrients in 500 calories BrazilnutsVS Dried Dill Weed Spices
Weight per 500 calories
Brazilnuts
76g
Dried Dill Weed Spices
198g
Brazilnuts have 2.6 times more energy per 100g than Dried Dill Weed Spices. It has very high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Dill Weed Spices?
Brazilnuts VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Brazilnuts vs Dried Dill Weed Spices:
500 kcal of Dried Dill Weed Spices contain more Vitamin A, 1.8 times more Vitamin B1, 21.1 times more Vitamin B2, 24.8 times more Vitamin B3, 44.1 times more Vitamin B6 and 186.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Dried Dill Weed Spices:
500 calories of Brazilnuts have 1.4 times more Copper than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 29 times more Calcium, 52.3 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 13.1 times more Potassium, 180.6 times more Sodium and 2.1 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.9 times more Fat and 26.5 times more Saturated Fat than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 12.4 times more Carbohydrate, 4.7 times more Fiber and 3.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Dill Weed Spices offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate