Comparing Nutrients in 500 calories Dill SeedVS Dried Butternuts
Weight per 500 calories
Dill Seed
164g
Dried Butternuts
81.7g
Dried Butternuts have 2 times more energy per unit of mass than Dill Seed Spices, which is very high in comparison to other foods. Dill Seed having high energy density.
Discover which food has more nutrients per 500 calories - Dill Seed or Dried Butternuts?
Dill Seed VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Seed or Dried Butternuts?
Lets compare vitamin content per 500 calories of Dill Seed vs Dried Butternuts:
500 calories of Dill Seed have 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3 and 13.2 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.3 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dill Seed have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dill Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Seed vs Dried Butternuts:
500 calories of Dill Seed have 57.4 times more Calcium, 3.5 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 5.7 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Manganese than Dill Seed Spices.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Seed have 9.2 times more Carbohydrate, 9 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Fat, 29 times more Omega 3 and 17.5 times more Omega 6 than Dill Seed Spices.
Both Dill Seed and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dill Seed provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate