Nutrient Comparison: Dill Seed VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Dried Butternuts:
- 7 ounces of Dill Seed have 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.6 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Dried Butternuts provide similar amounts of Vitamin B1 per seven ounces.
- Both Dill Seed Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Dried Butternuts:
- 7 ounces of Dill Seed have 28.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.8 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Selenium than Dill Seed Spices.
- Both Dill Seed and Dried Butternuts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Seed have 4.6 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Energy, 3.9 times more Fat, 1.8 times more Saturated Fat, 58.1 times more Omega 3, 35.1 times more Omega 6 and 1.6 times more Protein than Dill Seed Spices.