Nutrient Comparison: Dill Seed VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Roasted Cashews:
- 7 ounces of Dill Seed have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Roasted Cashews provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Roasted Cashews:
- 7 ounces of Dill Seed have 33.7 times more Calcium, 2.7 times more Iron, 2.2 times more Manganese and 2.1 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.8 times more Copper and 1.8 times more Phosphorus than Dill Seed Spices.
- Both Dill Seed and Roasted Cashews contain similar levels of Magnesium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Seed have 1.7 times more Carbohydrate and 7 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.9 times more Energy, 3.2 times more Fat, 12.5 times more Saturated Fat and 8 times more Omega 6 than Dill Seed Spices.
- Both Dill Seed and Roasted Cashews offer comparable quantities of Omega 3 and Protein per seven ounces.