Nutrient Comparison: Dill Seed VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Seed versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Seed vs Brazilnuts:
- 5 ounces of Dill Seed have 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dill Seed Spices.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dill Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Seed vs Brazilnuts:
- 5 ounces of Dill Seed have 9.5 times more Calcium, 6.7 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 158.4 times more Selenium than Dill Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Seed have 4.2 times more Omega 3, 4.7 times more Carbohydrate and 2.8 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Energy, 4.6 times more Fat, 22.1 times more Saturated Fat and 25.4 times more Omega 6 than Dill Seed Spices.
- Both Dill Seed and Brazilnuts offer comparable quantities of Protein per five ounces.