Nutrient Comparison: Curry Powder VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Brazilnuts:
- 14 ounces of Curry Powder have 5.7 times more Vitamin B2, 11.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Curry Powder Spice.
- Both Curry Powder and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Curry Powder Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Brazilnuts:
- 14 ounces of Curry Powder have 3.3 times more Calcium, 7.9 times more Iron, 6.8 times more Manganese, 1.8 times more Potassium and 17.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus and 47.6 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Brazilnuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 7.4 times more Omega 3, 4.8 times more Carbohydrate and 7.1 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 4.8 times more Fat, 9.8 times more Saturated Fat and 8.7 times more Omega 6 than Curry Powder Spice.
- Both Curry Powder and Brazilnuts offer comparable quantities of Sugars and Protein per 14 ounces.