Comparing Nutrients in 300 calories Curry PowderVS Brazilnuts
Weight per 300 calories
Curry Powder
92g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Brazilnuts?
Discover which food has more nutrients per 300 calories - Curry Powder or Brazilnuts?
Lets compare vitamin content per 300 calories of Curry Powder vs Brazilnuts:
300 calories of Curry Powder have 11.6 times more Vitamin B2, 22.4 times more Vitamin B3, 11.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, 9.1 times more Vitamin E and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Curry Powder Spice.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Curry Powder Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Brazilnuts:
300 calories of Curry Powder have 6.7 times more Calcium, 1.4 times more Copper, 15.9 times more Iron, 1.4 times more Magnesium, 13.8 times more Manganese, 3.6 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.5 times more Selenium than Curry Powder Spice.
Both Curry Powder and Brazilnuts contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 15.1 times more Omega 3, 9.6 times more Carbohydrate, 14.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Fat, 4.8 times more Saturated Fat and 4.3 times more Omega 6 than Curry Powder Spice.
Both Curry Powder and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate