Comparing Nutrients in 300 calories Curry PowderVS Dried Butternuts
Weight per 300 calories
Curry Powder
92g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Curry Powder Spice, which is very high in comparison to other foods. Curry Powder having high energy density.
Discover which food has more nutrients per 300 calories - Curry Powder or Dried Butternuts?
Curry Powder VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Curry Powder or Dried Butternuts?
Lets compare vitamin content per 300 calories of Curry Powder vs Dried Butternuts:
300 calories of Curry Powder have 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.8 times more Vitamin B6 than Curry Powder Spice.
Both Curry Powder and Dried Butternuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Curry Powder Spice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Curry Powder vs Dried Butternuts:
300 calories of Curry Powder have 18.7 times more Calcium, 5 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 5.2 times more Potassium, 4.4 times more Selenium and 2.8 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Curry Powder have 8.7 times more Carbohydrate and 21.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Fat, 17.3 times more Omega 3 and 6.4 times more Omega 6 than Curry Powder Spice.
Both Curry Powder and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate