Nutrient Comparison: Curry Powder VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Curry Powder versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Curry Powder vs Dried Butternuts:
- 14 ounces of Curry Powder have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 5.3 times more Vitamin B6 and 4.6 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Curry Powder Spice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Curry Powder vs Dried Butternuts:
- 14 ounces of Curry Powder have 9.9 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.3 times more Manganese, 2.8 times more Potassium, 2.3 times more Selenium, 52 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
- Both Curry Powder and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Curry Powder have 1.3 times more Saturated Fat, 4.6 times more Carbohydrate and 11.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, 4.1 times more Fat, 32.5 times more Omega 3, 12.1 times more Omega 6 and 1.7 times more Protein than Curry Powder Spice.