Comparing Nutrients in 300 calories BrazilnutsVS Dill Seed
Weight per 300 calories
Brazilnuts
45.5g
Dill Seed
98g
Brazilnuts have 2.2 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dill Seed?
Discover which food has more nutrients per 300 calories - Brazilnuts or Dill Seed?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dill Seed:
300 kcal of Dill Seed Spices contain 1.5 times more Vitamin B1, 17.5 times more Vitamin B2, 20.6 times more Vitamin B3, 5.3 times more Vitamin B6 and 64.8 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Brazilnuts as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dill Seed:
300 calories of Brazilnuts have 1.2 times more Phosphorus and 73.3 times more Selenium than Dill Seed.
While 300 kcal of Dill Seed Spices contain 20.5 times more Calcium, 14.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.9 times more Potassium and 2.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dill Seed contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat, 10.2 times more Saturated Fat and 11.7 times more Omega 6 than Dill Seed.
While 300 kcal of Dill Seed Spices contain 9 times more Omega 3, 10.2 times more Carbohydrate, 6.1 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Dill Seed provide inadequate amounts of Omega 6