Nutrient Comparison: Brazilnuts VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dill Seed:
- 7 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dill Seed:
- 7 ounces of Brazilnuts have 2.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 158.4 times more Selenium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 9.5 times more Calcium, 6.7 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.2 times more Energy, 4.6 times more Fat, 22.1 times more Saturated Fat and 25.4 times more Omega 6 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 4.2 times more Omega 3, 4.7 times more Carbohydrate and 2.8 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dill Seed offer comparable quantities of Protein per seven ounces.