Nutrient Comparison: Brazilnuts VS Dill Seed per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Dill Seed:
- 100 grams of Brazilnuts have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dill Seed.
- While 100 g of Dill Seed Spices contain 8.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 30 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Dill Seed:
- 100 grams of Brazilnuts have 2.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 158.4 times more Selenium than Dill Seed.
- While 100 g of Dill Seed Spices contain 9.5 times more Calcium, 6.7 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.2 times more Energy, 4.6 times more Fat, 22.1 times more Saturated Fat and 25.4 times more Omega 6 than Dill Seed.
- While 100 g of Dill Seed Spices contain 4.2 times more Omega 3, 4.7 times more Carbohydrate and 2.8 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dill Seed offer comparable quantities of Protein per 100 grams.