Nutrient Comparison: Curry Powder VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Brazilnuts:
- 7 ounces of Curry Powder have 5.7 times more Vitamin B2, 11.1 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1 than Curry Powder Spice.
- Both Curry Powder and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Curry Powder Spice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Brazilnuts:
- 7 ounces of Curry Powder have 3.3 times more Calcium, 7.9 times more Iron, 6.8 times more Manganese, 1.8 times more Potassium and 17.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Copper, 1.5 times more Magnesium, 2 times more Phosphorus and 47.6 times more Selenium than Curry Powder Spice.
- Both Curry Powder and Brazilnuts contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 7.4 times more Omega 3, 4.8 times more Carbohydrate and 7.1 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 4.8 times more Fat, 9.8 times more Saturated Fat and 8.7 times more Omega 6 than Curry Powder Spice.
- Both Curry Powder and Brazilnuts offer comparable quantities of Sugars and Protein per seven ounces.