Comparing Nutrients in 500 calories Dried BeechnutsVS Curry Powder
Weight per 500 calories
Dried Beechnuts
86.8g
Curry Powder
154g
Dried Beechnuts have 1.8 times more energy per 100g than Curry Powder. It has very high energy density when compared to other foods. Curry Powder Spice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Curry Powder?
Dried Beechnuts VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Curry Powder?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Curry Powder:
500 calories of Dried Beechnuts have 3.7 times more Vitamin B6 and 12.5 times more Vitamin C than Curry Powder.
While 500 kcal of Curry Powder Spice contain 6.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Curry Powder provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Curry Powder have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Curry Powder Spice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Curry Powder:
500 kcal of Curry Powder Spice contain 930.5 times more Calcium, 3.2 times more Copper, 13.8 times more Iron, more Magnesium, 11 times more Manganese, more Phosphorus, 2 times more Potassium and 23.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2 times more Fat, 2 times more Saturated Fat, 3.6 times more Omega 3 and 3.7 times more Omega 6 than Curry Powder.
While 500 kcal of Curry Powder Spice contain 3 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein