Comparing Nutrients in 1 pound Dried Beechnuts VS Cumin Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Dried Beechnuts	Cumin Seed	Recommended Dietary Allowance
Energy	90% 2613kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	21.8% 6.96g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	82.8% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	154% 201g	130g per day for Men 19-50 years
Sugars	NA	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	125% 47.6g	38g per day for Men 19-50 years
Protein	50.2% 28g	144% 80.8g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cumin Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	237% 2.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	130% 20.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	152% 1.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	101% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cumin Seed	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	422% 4223mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	437% 3.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	3763% 301mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	395% 1660mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	657% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	323% 2263mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	239% 8110mg	3400mg per day for Men 19-50 years
Selenium	NA	43% 23.6μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	198% 21.8mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.99% 36.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cumin Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cumin Seed:

• 1 pound of Dried Beechnuts has 1.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 2 times more Vitamin C than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains more Vitamin A, 2.1 times more Vitamin B1 and 5.2 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Cumin Seed provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Dried Beechnuts as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Cumin Seed:

• 1 lb of Cumin Seed Spices contains 931 times more Calcium, 1.3 times more Copper, 27 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 1.8 times more Potassium, 4.4 times more Sodium and 13.3 times more Zinc than Dried Beechnuts.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 1.5 times more Energy, 2.2 times more Fat, 3.7 times more Saturated Fat, 9.7 times more Omega 3 and 5.9 times more Omega 6 than Cumin Seed.
• While 1 lb of Cumin Seed Spices contains 1.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.