Nutrient Comparison: Cumin Seed VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cumin Seed versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cumin Seed vs Brazilnuts:
- 5 ounces of Cumin Seed have more Vitamin A, 9.3 times more Vitamin B2, 15.5 times more Vitamin B3, 4.3 times more Vitamin B6, 11 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cumin Seed Spices.
- Both Cumin Seed and Brazilnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Cumin Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cumin Seed vs Brazilnuts:
- 5 ounces of Cumin Seed have 5.8 times more Calcium, 27.3 times more Iron, 2.7 times more Manganese, 2.7 times more Potassium and 56 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Copper, 1.5 times more Phosphorus and 368.7 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Brazilnuts contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cumin Seed have 4.9 times more Omega 3, 3.8 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 3 times more Fat, 10.5 times more Saturated Fat and 7.9 times more Omega 6 than Cumin Seed Spices.
- Both Cumin Seed and Brazilnuts offer comparable quantities of Sugars per five ounces.