Nutrient Comparison: Cumin Seed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Brazilnuts:
- 14 ounces of Cumin Seed have more Vitamin A, 9.3 times more Vitamin B2, 15.5 times more Vitamin B3, 4.3 times more Vitamin B6, 11 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Vitamin B9 and 1.7 times more Vitamin E than Cumin Seed Spices.
- Both Cumin Seed and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Cumin Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Brazilnuts:
- 14 ounces of Cumin Seed have 5.8 times more Calcium, 27.3 times more Iron, 2.7 times more Manganese, 2.7 times more Potassium and 56 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Copper, 1.5 times more Phosphorus and 368.7 times more Selenium than Cumin Seed Spices.
- Both Cumin Seed and Brazilnuts contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 4.9 times more Omega 3, 3.8 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 3 times more Fat, 10.5 times more Saturated Fat and 7.9 times more Omega 6 than Cumin Seed Spices.
- Both Cumin Seed and Brazilnuts offer comparable quantities of Sugars per 14 ounces.