Comparing Nutrients in 500 calories Cumin SeedVS Brazilnuts
Weight per 500 calories
Cumin Seed
133g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cumin Seed Spices, which is very high in comparison to other foods. Cumin Seed having high energy density.
Discover which food has more nutrients per 500 calories - Cumin Seed or Brazilnuts?
Discover which food has more nutrients per 500 calories - Cumin Seed or Brazilnuts?
Lets compare vitamin content per 500 calories of Cumin Seed vs Brazilnuts:
500 calories of Cumin Seed have 1.8 times more Vitamin B1, 16.4 times more Vitamin B2, 27.3 times more Vitamin B3, 7.6 times more Vitamin B6 and 19.3 times more Vitamin C than Brazilnuts.
Both Cumin Seed and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Cumin Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cumin Seed vs Brazilnuts:
500 calories of Cumin Seed have 10.2 times more Calcium, 48 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 4.8 times more Potassium, 98.4 times more Sodium and 2.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 209.8 times more Selenium than Cumin Seed Spices.
Both Cumin Seed and Brazilnuts contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cumin Seed have 8.6 times more Omega 3, 6.6 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Fat, 6 times more Saturated Fat and 4.5 times more Omega 6 than Cumin Seed Spices.
Both Cumin Seed and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate