Comparing Nutrients in 500 calories Dried BeechnutsVS Summer Squash
Weight per 500 calories
Dried Beechnuts
86.8g
Summer Squash
3125g
Dried Beechnuts have 36 times more energy per 100g than Summer Squash. It has very high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Summer Squash?
Dried Beechnuts VS Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Summer Squash?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain more Vitamin A, 5.7 times more Vitamin B1, 13.8 times more Vitamin B2, 20 times more Vitamin B3, 6 times more Vitamin B5, 11.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 39.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Summer Squash:
500 kcal of Raw All Varieties Summer Squash contain 540 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 9.3 times more Potassium, 29 times more Zinc and 516.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 7.7 times more Fat, 3.6 times more Saturated Fat and 15.5 times more Omega 6 than Summer Squash.
While 500 kcal of Raw All Varieties Summer Squash contain 3.6 times more Carbohydrate and 7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Summer Squash offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Summer Squash provide inadequate amounts of Omega 6