Nutrient Comparison: Dried Beechnuts VS Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Summer Squash:
- 100 grams of Dried Beechnuts have 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Summer Squash.
- Both Dried Beechnuts and Summer Squash provide similar amounts of Vitamin C per 100 grams.
- Both Dried Beechnuts as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Summer Squash:
- 100 grams of Dried Beechnuts have 13.1 times more Copper, 7 times more Iron, 7.7 times more Manganese, 3.9 times more Potassium, 19 times more Sodium and 1.2 times more Zinc than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 36 times more Energy, 277.8 times more Fat, 130 times more Saturated Fat, 30.4 times more Omega 3, 557.3 times more Omega 6, 10 times more Carbohydrate and 5.1 times more Protein than Summer Squash.
- 100 grams of Summer Squash provide inadequate amounts of Energy and Omega 6