Comparing Nutrients in 500 calories Dried BeechnutsVS Winter Squash
Weight per 500 calories
Dried Beechnuts
86.8g
Winter Squash
1471g
Dried Beechnuts have 16.9 times more energy per 100g than Winter Squash. It has very high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Winter Squash?
Dried Beechnuts VS Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Winter Squash?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 9.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 13.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Winter Squash:
500 kcal of Raw All Varieties Winter Squash contain 474.4 times more Calcium, 1.8 times more Copper, 4 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 5.8 times more Potassium, 9.9 times more Zinc and 230.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 22.7 times more Fat, 12.5 times more Saturated Fat, 2.9 times more Omega 3 and 51.7 times more Omega 6 than Winter Squash.
While 500 kcal of Raw All Varieties Winter Squash contain 4.3 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Winter Squash provide inadequate amounts of Omega 6