Comparing Nutrients in 500 calories Dried BeechnutsVS Baked Winter Squash
Weight per 500 calories
Dried Beechnuts
86.8g
Baked Winter Squash
1351g
Dried Beechnuts have 15.6 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Winter Squash?
Dried Beechnuts VS Baked Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Winter Squash?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Baked Winter Squash:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B1 than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5, 3.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Baked Winter Squash:
500 kcal of Baked All Varieties Winter Squash contain 342.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 3.7 times more Potassium, 9.5 times more Zinc and 210.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.2 times more Fat, 5.1 times more Saturated Fat and 21.5 times more Omega 6 than Baked Winter Squash.
While 500 kcal of Baked All Varieties Winter Squash contain 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Winter Squash offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Baked Winter Squash provide inadequate amounts of Omega 6