Nutrient Comparison: Dried Beechnuts VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Baked Winter Squash:
- 5 ounces of Dried Beechnuts have 19 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.6 times more Vitamin C than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Baked Winter Squash:
- 5 ounces of Dried Beechnuts have 8.2 times more Copper, 5.6 times more Iron, 7.2 times more Manganese, 4.2 times more Potassium, 38 times more Sodium and 1.6 times more Zinc than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 22 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 15.6 times more Energy, 142.9 times more Fat, 79.4 times more Saturated Fat, 18.5 times more Omega 3, 334.4 times more Omega 6, 3.8 times more Carbohydrate and 7 times more Protein than Baked Winter Squash.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein