Nutrient Comparison: Baked Winter Squash VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Winter Squash versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Winter Squash vs Brazilnuts:
- 5 ounces of Baked Winter Squash have more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 13.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1 and 47.1 times more Vitamin E than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Baked All Varieties Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Winter Squash vs Brazilnuts:
- 5 ounces of Baked Winter Squash have 26.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.3 times more Calcium, 21.3 times more Copper, 5.5 times more Iron, 28.9 times more Magnesium, 6.5 times more Manganese, 38.2 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 18.5 times more Zinc than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Winter Squash have 2.6 times more Omega 3 and 1.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Energy, 191.7 times more Fat, 224.1 times more Saturated Fat, 443 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 16.1 times more Protein than Baked All Varieties Winter Squash.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein