Comparing Nutrients in 500 calories Dried BeechnutsVS Baked Butternut Winter Squash with Salt
Weight per 500 calories
Dried Beechnuts
86.8g
Baked Butternut Winter Squash with Salt
1250g
Dried Beechnuts have 14.4 times more energy per 100g than Baked Butternut Winter Squash with Salt. It has very high energy density when compared to other foods. Baked Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Butternut Winter Squash with Salt?
Dried Beechnuts VS Baked Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Baked Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Baked Butternut Winter Squash with Salt:
500 calories of Dried Beechnuts have 1.5 times more Vitamin B2 than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 15.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 14 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Baked Butternut Winter Squash with Salt:
500 kcal of Baked Butternut Winter Squash with Salt contain 590.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 4 times more Potassium, 90.9 times more Sodium, 5.2 times more Zinc and 191.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 38.6 times more Fat, 20.9 times more Saturated Fat, 4.9 times more Omega 3 and 91.2 times more Omega 6 than Baked Butternut Winter Squash with Salt.
While 500 kcal of Baked Butternut Winter Squash with Salt contain 4.5 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Baked Butternut Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 6