Nutrient Comparison: Dried Beechnuts VS Baked Butternut Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Dried Beechnuts has 4.2 times more Vitamin B1, 21.8 times more Vitamin B2, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Dried Beechnuts as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Baked Butternut Winter Squash with Salt:
- 1 kilogram of Dried Beechnuts has 10.3 times more Copper, 4.1 times more Iron, 7.8 times more Manganese, 3.6 times more Potassium and 2.8 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 1 kg of Baked Butternut Winter Squash with Salt contains 41 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 14.4 times more Energy, 555.6 times more Fat, 301 times more Saturated Fat, 70.8 times more Omega 3, 1313.6 times more Omega 6, 3.2 times more Carbohydrate and 6.9 times more Protein than Baked Butternut Winter Squash with Salt.
- 1 kilogram of Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein