Dried Beechnuts have 14.8 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Frozen Butternut Winter Squash?
Dried Beechnuts VS Boiled Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Frozen Butternut Winter Squash:
500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Frozen Butternut Winter Squash:
500 calories of Dried Beechnuts have 1.3 times more Copper than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 280.6 times more Calcium, 3.5 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 1.9 times more Potassium, 4.9 times more Zinc and 196.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 48.4 times more Fat, 27.7 times more Saturated Fat, 6.4 times more Omega 3 and 113.2 times more Omega 6 than Boiled Frozen Butternut Winter Squash.
While 500 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.4 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6