Nutrient Comparison: Dried Beechnuts VS Boiled Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B5, 9.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Dried Beechnuts has 18.6 times more Copper, 4.2 times more Iron, 7.8 times more Manganese, 7.6 times more Potassium, 19 times more Sodium and 3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 14.8 times more Energy, 714.3 times more Fat, 408.5 times more Saturated Fat, 94.4 times more Omega 3, 1671.8 times more Omega 6, 3.3 times more Carbohydrate and 5 times more Protein than Boiled Frozen Butternut Winter Squash.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6