Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Frozen Butternut Winter Squash versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Frozen Butternut Winter Squash vs Brazilnuts:
- 1 pound of Boiled Frozen Butternut Winter Squash has more Vitamin A, 1.6 times more Vitamin B3 and 5 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Frozen Butternut Winter Squash vs Brazilnuts:
- 1 pound of Boiled Frozen Butternut Winter Squash has 25.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.4 times more Calcium, 48.4 times more Copper, 4.2 times more Iron, 41.8 times more Magnesium, 7.1 times more Manganese, 51.8 times more Phosphorus, 5 times more Potassium, 3834 times more Selenium and 33.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 1 pound of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 16.9 times more Energy, 958.6 times more Fat, 1152.4 times more Saturated Fat, 2 times more Omega 3, 2214.8 times more Omega 6 and 11.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6