Nutrient Comparison: Boiled Frozen Butternut Winter Squash VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash vs Brazilnuts:
- 14 ounces of Boiled Frozen Butternut Winter Squash have more Vitamin A, 1.6 times more Vitamin B3 and 5 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash vs Brazilnuts:
- 14 ounces of Boiled Frozen Butternut Winter Squash have 25.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.4 times more Calcium, 48.4 times more Copper, 4.2 times more Iron, 41.8 times more Magnesium, 7.1 times more Manganese, 51.8 times more Phosphorus, 5 times more Potassium, 3834 times more Selenium and 33.8 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
- 14 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 16.9 times more Energy, 958.6 times more Fat, 1152.4 times more Saturated Fat, 2 times more Omega 3, 2214.8 times more Omega 6 and 11.6 times more Protein than Boiled Frozen Butternut Winter Squash no Salt.
- Both Boiled Frozen Butternut Winter Squash and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6