Dried Brazilnuts have 16.9 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Brazilnuts?
Boiled Frozen Butternut Winter Squash VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Butternut Winter Squash or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Frozen Butternut Winter Squash vs Brazilnuts:
300 calories of Boiled Frozen Butternut Winter Squash have more Vitamin A, 1.4 times more Vitamin B1, 18.8 times more Vitamin B2, 26.6 times more Vitamin B3, 14.1 times more Vitamin B5, 11.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 84.5 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Frozen Butternut Winter Squash no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Butternut Winter Squash vs Brazilnuts:
300 calories of Boiled Frozen Butternut Winter Squash have 2 times more Calcium, 4 times more Iron, 2.4 times more Manganese, 3.4 times more Potassium and 433.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Copper, 2.5 times more Magnesium, 3.1 times more Phosphorus, 226.9 times more Selenium and 2 times more Zinc than Boiled Frozen Butternut Winter Squash no Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Butternut Winter Squash have 8.4 times more Omega 3, 14.5 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 56.7 times more Fat, 68.2 times more Saturated Fat and 131.1 times more Omega 6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate