Comparing Nutrients in 500 calories Dried BeechnutsVS Butternut Winter Squash
Weight per 500 calories
Dried Beechnuts
86.8g
Butternut Winter Squash
1111g
Dried Beechnuts have 12.8 times more energy per 100g than Butternut Winter Squash. It has very high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Butternut Winter Squash?
Dried Beechnuts VS Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Butternut Winter Squash:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B2 than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain more Vitamin A, 4.2 times more Vitamin B1, 17.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Butternut Winter Squash:
500 kcal of Raw Butternut Winter Squash contain 614.4 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 4.4 times more Potassium, 5.3 times more Zinc and 167.6 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 39.1 times more Fat, 21.3 times more Saturated Fat, 5.1 times more Omega 3 and 89.8 times more Omega 6 than Butternut Winter Squash.
While 500 kcal of Raw Butternut Winter Squash contain 4.5 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Butternut Winter Squash provide inadequate amounts of Omega 6