Dried Beechnuts have 16.5 times more energy per 100g than Steamed Sweet Potato Leaves. It has very high energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Steamed Sweet Potato Leaves?
Dried Beechnuts VS Steamed Sweet Potato Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Steamed Sweet Potato Leaves:
500 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 6.1 times more Vitamin B1, 11.8 times more Vitamin B2, 18.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Steamed Sweet Potato Leaves:
500 calories of Dried Beechnuts have 1.2 times more Copper than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 543.1 times more Calcium, 4.2 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 5 times more Potassium, 11.9 times more Zinc and 222.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 8.9 times more Fat, 5.3 times more Saturated Fat, 4.9 times more Omega 3 and 9.9 times more Omega 6 than Steamed Sweet Potato Leaves.
While 500 kcal of Steamed Sweet Potato Leaves contain 3.6 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Steamed Sweet Potato Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6