Comparing Nutrients in 500 calories Dried Beechnuts VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 500 calories

• Dried Beechnuts: 86.8g
• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 122g

Dried Beechnuts have 1.4 times more energy per 100g than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) having very high energy density.

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Dried Beechnuts	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	44.7% 43.4g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	10% 3.22g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	5.58% 0.089g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	8.7% 1.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	22.4% 29g	68.4% 89g	130g per day for Men 19-50 years
Sugars	NA	49% 35.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3.2% 1.22g	38g per day for Men 19-50 years
Protein	9.6% 5.4g	10.3% 5.75g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	0% 0μg	63.4% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	37% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.76% 0.76mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	8.3% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.7% 0.59mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.5% 98μg	14.7% 58.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.72% 8.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	0.087% 0.87mg	1.34% 13.4mg	1000mg per day for Men 19-50 years
Copper	64.6% 0.58mg	9.24% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.7% 2.14mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.5% 14.7mg	420mg per day for Men 19-50 years
Manganese	50.6% 1.16mg	17.6% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	26% 883mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	NA	11.3% 6.23μg	55μg per day for Men 19-50 years
Sodium	2.2% 33mg	29% 433mg	1500mg per day for Men 19-50 years
Zinc	2.84% 0.31mg	4.22% 0.46mg	11mg per day for Men 19-50 years
Water	0.15% 5.73g	0.35% 12.8g	3700g per day for Men 19-50 years

Dried Beechnuts VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Beechnuts or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Lets compare vitamin content per 500 calories of Dried Beechnuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 500 calories of Dried Beechnuts have 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.4 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C

Comparing minerals per 500 calories for Dried Beechnuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• 500 calories of Dried Beechnuts have 7 times more Copper, 2.9 times more Manganese and 8.9 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.2 times more Iron, more Phosphorus and 13.1 times more Sodium than Dried Beechnuts.
• 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Potassium
• Both Dried Beechnuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Beechnuts have 3.2 times more Fat, 1.5 times more Saturated Fat, 16.5 times more Omega 3 and 10.8 times more Omega 6 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.1 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
• 500 calories of Dried Beechnuts provide inadequate amounts of Protein
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6