Nutrient Comparison: Dried Beechnuts VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A and 6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Dried Beechnuts have 9.9 times more Copper, 4 times more Manganese and 12.6 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.6 times more Iron, more Magnesium, more Phosphorus and 9.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat, 23.3 times more Omega 3, 15.2 times more Omega 6 and 1.3 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.2 times more Carbohydrate than Dried Beechnuts.