Dried Beechnuts have 1.9 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Dried Beechnuts VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Dried Beechnuts have 4.1 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Dried Beechnuts vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Dried Beechnuts have 4.9 times more Copper, 1.7 times more Iron, 1.4 times more Manganese and 4.4 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain more Magnesium, more Phosphorus and 25 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.9 times more Fat, 11.5 times more Saturated Fat and 6.3 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.7 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein