Nutrient Comparison: Dried Beechnuts VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1 and 7.6 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.6 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 5 ounces of Dried Beechnuts have 9.1 times more Copper, 3.2 times more Iron, 2.7 times more Manganese and 8.3 times more Potassium than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 60 times more Calcium, more Magnesium, more Phosphorus, 13.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.9 times more Energy, 5.4 times more Fat, 21.5 times more Saturated Fat, 2 times more Omega 3 and 11.7 times more Omega 6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Protein per five ounces.