Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Brazilnuts:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 9.1 times more Vitamin B2 and 4.8 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 5 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Brazilnuts:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 170 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.7 times more Calcium, 23.6 times more Copper, 3.2 times more Iron, 12.1 times more Magnesium, 2.4 times more Manganese, 9.4 times more Phosphorus, 5.4 times more Potassium and 7 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 23.2 times more Omega 3, 4.2 times more Carbohydrate and 4.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 7.2 times more Fat, 60.7 times more Saturated Fat, 15.5 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.