Comparing Nutrients in 500 calories Dried BeechnutsVS Distilled Vinegar
Weight per 500 calories
Dried Beechnuts
86.8g
Distilled Vinegar
2778g
Dried Beechnuts have 32 times more energy per 100g than Distilled Vinegar. It has very high energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Distilled Vinegar?
Dried Beechnuts VS Distilled Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Distilled Vinegar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Distilled Vinegar:
500 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Distilled Vinegar:
500 calories of Dried Beechnuts have 3.5 times more Copper, 2.6 times more Iron and 15.9 times more Potassium than Distilled Vinegar.
While 500 kcal of Distilled Vinegar contain 192 times more Calcium, 1.3 times more Manganese, more Phosphorus and 459.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Distilled Vinegar lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Distilled Vinegar lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 26.2 times more Carbohydrate than Distilled Vinegar.
Both Dried Beechnuts and Distilled Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as Distilled Vinegar provide inadequate amounts of Protein in 500 calories.